Natural ADD Treatment
Many people with ADD believe that medication is the only solution, but stimulant pills aren't for everyone, and can have serious adverse consequences. There are a variety of natural methods to reduce symptoms of ADD, including inattention, lack of focus and procrastination. Exercise boosts blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine could aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. This amino acid also helps in promoting energy and boosting mood. It can be found in many foods that are high in protein, including meat and nuts.
Some research suggests that tyrosine could aid in improving mental performance under stressful conditions and could improve memory. It also appears to boost alertness among people who have lost their sleep.
The initial research suggests that tyrosine may help reduce symptoms of depression. However, it does not appear to improve heart rate or performance when used prior to the cycle test. It also does not seem to help improve attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when combined with the drug molindone. treatment for adults with add does not seem to decrease symptoms of schizophrenia in healthy individuals.
7. Get enough Magnesium
Magnesium, a vital mineral, assists the body to use energy and maintain normal nerve and muscle function. It also helps keep your bones strong. It also plays a role in the regulation of a variety of other neurotransmitters and hormones, such as serotonin. In past clinical studies the consumption of magnesium was associated with a lower risk for depression.
National dietary surveys consistently show that most people aren't getting enough magnesium. This could be due to aging, which decreases magnesium absorption and boosts the excretion of urine from it, as well as eating a diet that is low in magnesium-rich foods, and the use of medicines that hinder the body's capacity to absorb and retain the mineral.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fats acid as well as calcium and fiber.