Natural ADD Treatment
Many people suffering from ADD believe that medication is the only method to cure their condition. However, stimulant pills can cause serious adverse effects and are not effective for everyone. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, such as lack of focus, inattention, procrastination, and disorganization. Exercise can increase blood flow to the brain and supplements like omega-3 fatty acids and tyrosine can aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is vital for increasing energy levels and mood. It is found in a variety of foods high in protein, such as meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and boost memory. It also seems to increase alertness in those who have lost their sleep.
The initial research suggests that tyrosine can help reduce symptoms of depression. However, it does not seem to boost heart rate or exercise performance when taken prior to a cycle test. It also doesn't seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to help with excessive sleepiness (narcolepsy). It could be helpful with schizophrenia but only when used in conjunction with the medication molindone. It doesn't seem to diminish symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium is a crucial mineral, assists the body to use energy and to maintain normal nerve and muscle function. It also keeps your bones healthy. treatment of add 's also involved in the regulation of several other neurotransmitters and hormones, like serotonin. In past clinical studies high intakes of magnesium were linked to a reduced risk of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This may be due to aging, which reduces magnesium absorption and increases the excretion of urine from it, as well as an eating regimen that is deficient in magnesium-rich food items and the use of medications that hinder the body's capacity to absorb and store the mineral.
One ounce of pumpkin seeds contains 156 milligrams or 37% Daily Value of Magnesium. You can also try chia seeds, which are superfoods that provide calcium, protein, fiber, antioxidants and omega-3 fatty acids.